Top 6 Wheelchair Accessible Attractions in London

Top 6 Wheelchair Accessible Attractions in London

For physically impaired users, we develop and produce a variety of wheelchair ramps that they can use in their homes or even transport. 

As we know it’s critical to consider accessibility concerns when organising any day or weekend vacation, especially if you’re going to a bustling location like London. In light of this, we have created our London accessibility guide, which lists the top 6 attractions in London that feature ramps for lightweight wheelchairs in the UK or mobility scooters.

Access The British Museum with your Wheelchair

The British Museum is a fascinating site to visit if you want to get up close and personal with Ancient Egyptian Mummies because it is filled with beautiful artefacts from around the world. Every day from 10:00 am to 5:30 pm, the British Museum is open, and all the cafes and eateries in the museum are wheelchair accessible. The building has level access at the Montague Place entrance and is largely step-free. Additionally, there are restrooms with wheelchair accessibility, sign language interpreters, and informative audio guides. The British Museum is surrounded by four underground stations, each of which is a 10-minute walk away. However, since Tottenham Court Road is the only station of the four that is entirely accessible, getting out at that location is your best bet if you decide to take the underground.

Ramps, Ramps, Ramps at National Gallery

The National Gallery is a great site to visit and offers four step-free entrances for individuals who need a ramp. It boasts a fascinating collection of paintings that date from the 13th to the 19th Century. There are ramps for the disabled at the front of the theatre if you’re going to a talk. The closest station having step-free access from the platform to street level is Westminster Station on the Jubilee Line if you plan to travel by public transportation. Take buses 12, 24, 88, or 453 from there. Contact the National Gallery by phone at 020 7747 2590 or email at information@ng-london.org.uk if you have any additional queries or concerns.

Lift your Wheelchair to Tower Bridge

You might be shocked to hear that Tower Bridge, one of the most recognisable bridges in the city and a recognisable icon, is entirely accessible. You can begin from the bridge or the engine rooms because a lift connects them. Additionally, wheelchairs can be borrowed. Some darker areas in the tower might be challenging to travel through because some rooms in the building are only lit by natural light.

Free Wheelchairs at Buckingham Palace

This fully operational royal palace, which serves as the Queen’s residence, has a summer opening that must not be missed. If you need a wheelchair for your visit, you may reserve one for free, thanks to the Wheelchair and step-free entrance. In the Quadrangle, the Garden, and inside the Palace, motorised wheelchairs and mobility scooters are welcome. Visit the “Access and Mobility” page at Buckingham Palace.

ZSL London Zoo, A Wheelchair friendly paradise

Who doesn’t enjoy a fun excursion to the zoo? It is difficult to top if it is as good as London Zoo. Wheelchair users can explore much of the zoo, and for the best vantage point, they can even take a lift up to a viewing platform over Tiger Territory. Wheelchair users can reach the Aquarium, the storied Lubetkin penguin pool, and the Land of the Lions. Additionally, there are six accessible parking spaces, and wheelchairs are available to hire for a deposit of £25 that will be returned to you after your stay. Due to limited availability, they advise that you reserve your electric wheelchairs in advance.

Plenty of lifts at The Shard

The Shard is London’s more recent and cutting-edge landmark. With lifts throughout, the 310-meter glass tower provides a step-free experience. From the street, elevators lead to the first-floor ticket office, the viewing platform on Level 69, and the outdoor Skydeck on Level 72. Additionally, you can rent a wheelchair there for the day. All of the staff is constantly trained in disability awareness so they can help you with any issues you might encounter. Registered caregivers are entitled to free admission along with guests with disabilities, who pay a reduced fee.
Read more: Types of Wheelchairs and Their Benefits

Making a Difference with Lightweight Folding Mobility Scooter

Making a Difference with Lightweight Folding Mobility Scooter

It is essential to focus on the lightweight folding mobility scooters especially for the person who is always on the go. In order to avoid sacrificing productivity due to any kind of restriction. And to have the freedom to move around independently can be done by having this type of mobility scooter.

So let’s talk in detail regarding it!

Foldable scooters are the well designed mobility assistant that takes you to little or no effort and which can easily fit into the trunk. No vehicle lift would be required  for this device. The small and portable lightweight mobility scooter makes an ideal choice. While purchasing this type of mobility scooter there are various factors to keep in mind. The best choice for independence and mobility performance should be kept in mind while buying it for the one with physical disability. 

Average weight capacity

This type of typical mobility scooter can accommodate 250 to 350 pounds on average, though the design is much more portable, they are the best ones to use due to light in weight quality. And it’d be much recommended to test first by lifting yourself. This can help you buy the scooter that is perfect for you. 

Distance covered

This scooter is an ideal choice for the ones who want to go shopping, travelling or even any other tasks on this. Because it would be easier for them to fold the scooter and have a convenient time, without worrying anything regarding it. Additionally, the travelling distance is about nine miles. That too on a single battery charge. 

In case you take it along with you while travelling don’t forget to keep a backup or say extra battery with you!

Easy Maneuverability

Check whether your mobility scooter can maneuver in every type of condition or not. Whether it will work conveniently  at small places or not, having a sharp radius to take an easy turn is possible or not. Everything should be checked once. Only then a final decision should be taken. 

Convenient Seating Options 

If one is disable they would be completely dependent on this equipment, so make sure to see if the seat is comfortable or not. As you would need it for a long time, thai one is really an important aspect to be taken care of. 

It is even recommended to get more padding for additional comfort. 

Portability 

The person for whom the scooter is made sure they can fold or unfold the mobility scooter conveniently or not. In case you are most independent and assembling the scooter would not be much complex. It is no more hassle and is very much essential to confirm whether one can get their scooter in and out of the vehicle or not. 

Wheel Options

Mostly these types of mobility scooters come with small wheels. And the smaller wheels only makes it a better choice that is an exception for the smooth surfaces. While for the tough roads the same can be the issue. This can even probably lead to bumpy rides. So better take a look related to that and make a final decision.

Precautions that one should take while driving the electric scooters

Precautions that one should take while driving the electric scooters

Are you crazy about electric scooters? Are you planning to buy one? That’s amazing because it is fun to drive the electric scooter because of its distinctive features. However, do you know that these scooters can be risky if you do not take any precautions? This scooter comes with many features, but you need to also understand and be careful about the instructions, as every accident happens when people use this scooter carelessly. The electric scooter for adults in UK is easy to drive it can be tough to handle if you do not learn it properly.

Here are some tips and that you must take to drive the electric scooter safely check out to understand more-

  1. The manual comes with the scooter, so read it-

A manual is something that comes with instructions and safety tips on how to use the scooter. You will get the manual with the electric scooter as well, so make sure that you read it properly and understand the different parts of the scooters and how that works.

Once you are familiarized with all the operating procedures, you can move further and start driving, but there are some more precautions you need to take, which you will understand in upcoming points.

  • Take necessary types of equipment while driving it-

Just like any other scooter, these scooters have the chance to get involved in an accident, but you need to make sure that you take the equipment while driving.

Helmet, kneepads, elbow pads that are specifically designed for the electric scooters.

Most people neglect this equipment because they think that these are not important. These safety kits will protect you from potential threats and safeguard you from injuries as well.

  • Make sure you ride solo-

The electric scooters in UK are specially designed for the solos. Never accompany anyone just for fun since it is strictly prohibited, and if you do, you may, and the other person may get hurt. Not just both of you, but if you are doing this on the road, then it can be dangerous for other people as well.

So, drive solo, and drive cautiously.

  • DO NOT take it on the road if you are not ready-

As stated above, firstly, you need to learn how to drive correctly. If you are not ready to drive on road, then do not start driving. First, practice driving properly and when you are confident, go ahead and start driving.

Never drive an electric scooter if you are not confident about it.

  • Make sure you follow the rules and traffic rules-

It is vital to follow the traffic rules when you are driving an electric scooter on the road. Most people think that there are no rules to drive an electric scooter, thus the chances of mishaps increase. But, when you follow the rules, it is obvious that you will be absolutely safe and sound.

  • NO stunts!!-

Sometimes, people try to do stunts on their scooter, but they don’t understand that the stunt can put pressure on the parts of the scooter. This can be dangerous because the wheels are small, and the chances of breaking increase.

So, do not even dare to do stunts on your electric scooter.

The electric scooters and mobility chairs in UK are made with so many wires therefore, it is essential to take precautions and follow the rules mentioned above to stay safe and healthy.

Here are some great folding electric wheelchairs for your car you can consider

Here are some great folding electric wheelchairs for your car you can consider

With the help of technology, you can now roam about independently wherever needed, irrespective of your mobility issues. One way that is possible is with the help of folding electric wheelchairs that can fit in the boot of your car. You can get one based on your requirements and can travel wherever you want to go with it. Here are some electric wheelchairs that you can use to keep yourself mobile and enjoy life just as you would if you didn’t have mobility issues.

Compact Folding Electric Wheelchairs

Compact Folding Electric Wheelchairs

If you want an electric wheelchair that can be used daily and also be taken on holidays, then the Drive Smart 4 Folding scooter is the best option for you. This can be folded or unfolded in a matter of just 12 seconds and is extremely compact and easy to carry. You can also use this scooter to carry it in the boot of your car as it weighs only about 27.5 kilos. With this wheelchair, you can go on day trips wherever you want. This wheelchair can be charged using any traditional plug.

Lightweight Foldable electric wheelchairs

Lightweight Foldable electric wheelchairs

For those of you who prefer having a wheelchair that is comfortable yet sturdy, you can opt for the Pride i-Go Folding Power Chair. This is a little bigger sized lightweight electric wheelchair but it can be folded into a size that can fit into the boot of a car. It features front suspension, under seat storage, durable seating system and much more. The Pride i-Go Folding Power chair can handle weights of people upto 120 kgs.

Electric Wheelchairs that can be taken apart

In the market, you will also find electric wheelchairs that can be taken apart and reassembled wherever needed. This wheelchair has all the electronics in one box and can be stored away to be used whenever the need arises. These wheelchairs too, can be placed into the boot of the car whenever needed.

Folding Mobility scooters that can fit in your car

Till now, we were talking about Electric Wheelchairs UK. However, there are also mobility scooters that can be folded into the back of your car. For those who are confused, mobility scooters are generally used outdoors while electric wheelchairs are generally for domestic use. For those of you who like to go on long trips, you can look at a foldable mobility scooter which you can carry in a car. These can be really handy especially in places where you need to travel long distances.

Having said all of this, you can get the best electric wheelchairs here in the UK from Smartscooters, the best online retailer for mobility devices and other accessories. Now, going on a long drive will never be difficult for those who have mobility issues.

Here’s How To Care For Your Massaging Recliner Chair

Here’s How To Care For Your Massaging Recliner Chair

For those of you who want to relax at home after a hard day at work, a massaging recliner chair is one chair that helps to give the best amount of comfort while minimizing the amount of pain and back aches. The flexibility that this chair offers with its seating position helps you to sit and sleep in any position, relaxing your muscles and joints. If you are looking for the best chair to relax, a Riser Recliner Chair or massaging recliner chair is the best option for you.

recliner-repair

What are the benefits of buying a massaging recliner chair?

The biggest benefit of a massaging recliner chair is that it helps you to relieve common pains and aches. If you have some swelling around your joints, feet and ankles, you can raise the footrest and relieve some of the pain. If you have back pain, you can adjust the back of the massaging chair in such a way that you feel relaxed and the pain in your back is eased. The best part is that the massaging chair can be put in any position to ensure that it meets your individual needs and gives you optimum amount of relaxation.

However, massaging chairs aren’t only for those who have health issues. They are great ways to relax for people who need to rest after a hard day at work.

Types of massaging recliner chairs

There are generally 2 types of massaging recliner chairs- single and dual motor chairs. Single motor massaging chairs move the backrest and footrest simultaneously while you recline while dual motor recliner chairs allow you to move both the footrest and the backrest independently. Some massaging recliner chairs also have a heat function to soothe the muscle keeping your comfort levels at an all-time high.

How you can care for your massaging recliner chair

These chairs come with a host of innovative features, which jacks up their prices. However, they can be a worthy investment if you use it well. You can keep your massaging recliner chair in the best condition if you maintain it well. Here’s how to do that

Lightly clean the chair- Leather chairs can be kept clean by using a gentle cleaning agent while synthetic fabrics and faux leather massaging chairs can be kept clean with a little bit harsher cleaning agent. Generally, you can keep your massaging chair clean with a soft diluted solution while using a mild detergent.

Clean the most used areas well– You do not need to clean the whole chair everytime. Sometimes, if you only clean those parts of the chair that is used the most, it is fine. This includes the armrests, neck, and the head rests. There are some chairs that let you remove upholstery so that cleaning becomes quite easy.

Protect the chair against pets- The chair is not just comfortable only for you, your pet dog or cat may also find a great liking for the massage chair. To ensure that they do not scratch it or leave hair, you can cover the chair with a cloth or any other material so that the pet cannot destroy the chair or its parts.

Do not overload the chair- If your children/grandchildren want to hitch on to the chair while you are relaxing, ensure that it is done when the chair is not stretched. If done so, the mechanics can get strained and perform badly.

Keep using it frequently-If you aren’t using the chair frequently, it can get a little bit sluggish in its performance. However, this may not usually be the case as most of us generally use our massaging recliner chair fairly regularly.

This is all about it, guys. You can now take care of your massaging recliner chairs here in the UK and across the world well without any issue. The best way to relax is now at your home.

Buying an electric wheelchair? Here is what you should consider

Buying an electric wheelchair? Here is what you should consider

In the market these days, there are many types of electric wheelchairs that you can choose from. However, you need to ensure that you get the right wheelchair just according to your requirements. This is because an electric wheelchair is a big investment- it has to be according to your requirements. If you get one which isn’t, you may not be comfortable with it or the wheelchair may malfunction if you do not use it properly. To get the right Lightweight Electric Wheelchair you can follow these points and check everything in the list to ensure that you get the right wheelchair for yourself.

Buying an electric wheelchair? Here is what you should consider

Wheelchair dimensions

The wheelchair should be able to accomadate your body. You should look at its dimensions carefully to know whether you can fit in it comfortably or not, especially if you have a heavy bottom which will necessitate a wider width chair. The Wheelchair should also be able to move across all doors and hallways.

Weight capacity

All wheelchairs have a specific weight capacity. You should ensure that the wheelchair that you choose is able to carry your weight and also the weight of some of the goods that you add to it. Choose a wheelchair from a reputed model which comes with a warranty.

Battery range

If you are going to use your wheelchair a lot throughout the city, you need to ensure that you have one with good battery life. This varies greatly between models fluctuating widely between 10-25 miles per charge. However, there are many variables that can affect the battery life, so do inquire about this beforehand so that you can take proper care of your electric wheelchair.

Speed

If you are planning to take a wheelchair where you are going to move long distances, you do need to see how fast the wheelchair actually is. You can opt for a model which offers a speed of 8.5 miles per hour or something in that range which can help you get around quickly.

Portability

If you want a wheelchair which can be transported easily, there are many options in the market where you can assemble and disassemble the electric wheelchair whenever needed. These are great if you want to travel a lot and use your wheelchair wherever you go. Do check the wheelchair and how it can be assembled and disassembled so that you can carry it whenever needed. There are many brands which offer such electric wheelchairs, do take a look and choose one based on your requirements.

Turning Radius

The turning radius means the amount of free space the wheelchair has to make a complete 360 degree turn. There are many features that can affect the turning radius from the footrest to the size of the seat. There are three types of electric wheelchairs- front, mid and rear wheeled ones. Generally, mid and front wheeled drive chairs have a turning radius between 20 to 30 inches while rear wheeled ones have 40 inches or more.

Having said all of this, once you check all the features of the electric wheelchair and then choose one based on your requirement, this will be one of your biggest investments and also your biggest convenience. If you are still unsure about your Mobility Chairs do consult an expert who can help you choose one based on your requirements.

In the market these days, there are many types of electric wheelchairs that you can choose from. However, you need to ensure that you get the right wheelchair just according to your requirements. This is because an electric wheelchair is a big investment- it has to be according to your requirements. If you get one which isn’t, you may not be comfortable with it or the wheelchair may malfunction if you do not use it properly. To get the right Lightweight Electric Wheelchair you can follow these points and check everything in the list to ensure that you get the right wheelchair for yourself.

Wheelchair dimensions

The wheelchair should be able to accomadate your body. You should look at its dimensions carefully to know whether you can fit in it comfortably or not, especially if you have a heavy bottom which will necessitate a wider width chair. The Wheelchair should also be able to move across all doors and hallways.

Weight capacity

All wheelchairs have a specific weight capacity. You should ensure that the wheelchair that you choose is able to carry your weight and also the weight of some of the goods that you add to it. Choose a wheelchair from a reputed model which comes with a warranty.

Battery range

If you are going to use your wheelchair a lot throughout the city, you need to ensure that you have one with good battery life. This varies greatly between models fluctuating widely between 10-25 miles per charge. However, there are many variables that can affect the battery life, so do inquire about this beforehand so that you can take proper care of your electric wheelchair.

Speed

If you are planning to take a wheelchair where you are going to move long distances, you do need to see how fast the wheelchair actually is. You can opt for a model which offers a speed of 8.5 miles per hour or something in that range which can help you get around quickly.

Portability

If you want a wheelchair which can be transported easily, there are many options in the market where you can assemble and disassemble the electric wheelchair whenever needed. These are great if you want to travel a lot and use your wheelchair wherever you go. Do check the wheelchair and how it can be assembled and disassembled so that you can carry it whenever needed. There are many brands which offer such electric wheelchairs, do take a look and choose one based on your requirements.

Turning Radius

The turning radius means the amount of free space the wheelchair has to make a complete 360 degree turn. There are many features that can affect the turning radius from the footrest to the size of the seat. There are three types of electric wheelchairs- front, mid and rear wheeled ones. Generally, mid and front wheeled drive chairs have a turning radius between 20 to 30 inches while rear wheeled ones have 40 inches or more.

Having said all of this, once you check all the features of the electric wheelchair and then choose one based on your requirement, this will be one of your biggest investments and also your biggest convenience. If you are still unsure about your Mobility Chairs, do consult an expert who can help you choose one based on your requirements.

Now, You Can Vroom Around Town In A Cabin Car Mobility Scooter

Now, You Can Vroom Around Town In A Cabin Car Mobility Scooter

Now, you can vroom around town in a cabin car mobility scooter

For those of you who are immobile due to health reasons, now is a time to rejoice. Mobility Solutions, a world leader in the manufacture of products for the immobile, has just launched and delivered its first ‘cabin car’ Portable Mobility Scooter.

This scooter, delivered to a Mrs. Jordan in Knightswood, Glasgow, UK is the world’s first mobility scooter that lets you see the rear of the vehicle with the help of reverse camera parking sensors. However, this is not just any regular mobility scooter. It is a mobility scooter with all the comforts of a car like a central heating system, remote central locking and others. In fact, many people may mistake it for a small car at first glance.

Let us see why this new cabin car is a great way to stay independent for those with mobility issues.

now, you can vroom around town in a cabin car mobility scooter

why opt for a cabin car?
The cabin car has been designed to perfectly meet the needs of its target audience i.e., those with mobility issues. It comes with a range, ease of control, upgraded batteries and other features that makes it one of the best options for a mobility vehicle.

How does it improve your life?
The small cabin car mobility scooter has been specifically designed to solve all the issues faced by those with mobility issues. It also has extra large mirrors and reverse cameras so that the user does not need to exert himself while using the car. With the help of the heater, the user does not need to worry about temperature induced illnesses or conditions anymore.

For how long can the cabin car be driven?
The electric powered cabin car mobility scooter can be driven for a total of 22 miles on a single charge. You can upgrade this to 30 miles if you opt for 100Ah batteries as against the 75 Ah batteries available currently. The cabin car mobility scooter is powered by a powerful 1400w motor.

What kinds of discounts/rebates can I get with this cabin car mobility scooter?
As this is designed as a mobility scooter from the start, you can avail of the Class 3 Regulations for mobility products. This essentially means that you do not need a driving license, do not have to pay tax or pay insurance for the product.

In the end, this is a vehicle that can be a great boon for anyone who lives independently but has mobility issues. He or she can stay safe and use the vehicle for running short errands and using the vehicle lightly. This is a great alternative against buying a car and spending on taxes, insurance and parking for it.

Getting Truly ‘smart’- How Cities Are Making The Disable’s Lives Better

Getting Truly ‘smart’- How Cities Are Making The Disable’s Lives Better

Every city in the world is aspiring to become a ‘smart city’. This means using cutting-edge technology and products to make their citizens lives much better. They do this in many ways- improving the transport system of the city, identify and improve the drainage systems, ensure all citizens get access to electricity, water and sanitation and so on. Many cities are also ensuring that they are able to make all types of civic services accessible to all citizens, even to those who are disabled or have mobility issues.

The concept of smart cities has been around since the 1980s, with many cities trying to solve common civic issues with the help of technology. Nowadays, with technology being readily available and much accessible, it is expected that there will be a 30 percent rise in the services for smart cities by the end of 2025 across Latin America, Africa, and Europe.

Getting Truly ‘smart’- How Cities Are Making The Disable’s Lives Better.jpg

Helping disabled people to be independent

There are many ways in which a city can help the disabled and mobility impaired to be independent. One way cities ensure that those in Mobility Chairs UK are independent are through special buses which lower itself and which allows those in wheelchairs to board the bus with the help of ramps.

To ensure this, cities across the world are buying special buses which are disabled friendly and which can do what was done in the example stated above. For those with mobility issues, cities are allowing them to use Portable Mobility Scooters around the city based on the type and model of the scooter. If the model is high end, then the mobility scooter can even be driven on the roads while lower end models can be used on the sidewalks.

Other ways cities are ensuring a disabled-friendly environment is through the use of smart kiosks which can be used to get information of the city and to pay utility bills. These kiosks, which have been installed in many cities like Kansas City, Missouri have special text to talk features which can help visually impaired people use it. The kiosks also come with audio jacks if these people want to use it to listen to the instructions better. The kiosks are also height adjustable which means that those who are in a wheelchair can use them easily.

Like this, there are many ways in which cities have been ensuring that their amenities are disabled friendly. If this is done, only then will the city in question be truly a ‘smart city’. There are many start-ups and large Multi national companies who are developing technology that can help cities become truly ‘smart’. It is in the hand of the civic authorities and the local governments to ensure that they take steps in the right direction to ensure the disabled can have life without having to struggle a lot.

Here’s How You Can Get The Best Out Of Your Recliner Chair

Here’s How You Can Get The Best Out Of Your Recliner Chair

A recliner chair is one piece of furniture that can give you the maximum comfort and relaxation whenever you need it. For those of you who do not know what a recliner chair is, it is a chair which can be tilted backward through a lever and whose footrest also tilts forward with the same lever. This puts you in a comfortable position to relax, especially if you have come home after a long and tiring day at work. These chairs are also pretty popular with those who have mobility issues or is handicapped who can relax with the chair.

There are many kinds of recliner chairs. The one’s mentioned above are those which are the most common. Besides these, there are electric recliner chairs where the backrest and the footrest can be moved independently of each other using a remote control. Other chairs come with special features like lumbar support, massage options, an adjustable headrest, and an adjustable footstool.

Here_s How You Can Get The Best Out Of Your Recliner Chair

Who should use a recliner chair?

As mentioned earlier, recliner chairs are ideal for the elderly and those with mobility issues or disabilities. With the help of the reclining backrest and adjustable footrest, such people can get in and out of the chair easily. As and when you are reclining on the chair, you can relax your back and foot muscles. These chairs also give you relief from sores and aches from across the body. This is ideal for those with joint pains.

How to look after the recliner chair?

A recliner chair can be used for about 10 years if used properly. You got to take regular care of it just like you would do for your car. If you take care of it, you can even use it for more than 10-15 years.

Choose a good quality recliner

You can follow a thumb rule here- the better quality recliner you use, the longer it is going to last. You can choose a recliner which has durable materials which are easily cleaned and can be used every day. Generally, leather upholstered and synthetic microfiber based recliners are the best in town which can be used without getting cracked or damaged. Just make sure that the recliner is within your budget.

Choose one that you are comfortable in

Just like other products, there are varieties of recliners available in the market today. There is no one-size-fits-all recliner, you got to choose one which is as per your requirements. You need to ensure that the recliner is comfortable, that it fits exactly in the place that you want it to be at home and that it has all the types of functions that you expect from it. For this, you have to do your research before zeroing on an option.

Ensure there is no rough use of the recliner

Once you have bought yourself a Riser Recliner Chair, you need to ensure that it is well looked after. For example, you should always sit gently in the chair, suddenly sitting in the chair can damage the parts inside and reduce the life of the chair.

A recliner chair is a great investment for those who have limited mobility or those who need assistance with their mobility. It is the best way to relax for anyone who comes home after a tiring day at work to relax their muscles and catch a wink or two. As mentioned before, you can have a good recliner which can last you years if you take good care of it.

Confined To A Wheelchair? Here’s How You Can Stay Fit

Confined To A Wheelchair? Here’s How You Can Stay Fit

If you are confined to a wheelchair, that doesn’t mean the end of the world. You can still do things that any normal person can do. In fact, you need to do things that normal people do. One of them is exercising. You can no longer complain that being confined to a wheelchair means you cannot do any exercising. Staying put in the same position can have detrimental effects on your health. You need to exercise well to ensure a healthy lifestyle. Here’s how you can ensure that you are fit.

Keep yourself focused and motivated

If you have been confined to a wheelchair, it is natural to feel depressed and alone. However, being in such a state does not mean the end of the world. You need to motivate yourself to move ahead in life and achieve the goals that you have set for yourself.

how to stay fit on wheelchiar

Watch your schedule and diet

You need to ensure that you eat well. Always ensure that you eat a healthy diet of fresh vegetables and fruits. You should consume more proteins and fewer carbohydrates and fats. Stay away from oily foods and ensure that you eat more fish and red meats.

Being in a wheelchair, you are more prone to weight gain due to limited activities. You also need to ensure that you do not consume too much of fatty foods like bakery products, fast food items, and rice.

Having said that, you need to keep a schedule of your meals during the day. You should ensure that you eat on time and sleep on time. If you do not stick to the schedule, this may result in an unhealthy lifestyle which can ultimately mean gaining weight.

How you can be active

Sitting the whole day in your Lightweight Electric Wheelchair is not an option. You must do some kind of exercise to stay healthy. One way is to go out and enjoy the fresh air while interacting with other people. You can also indulge in wheelchair sports using your lightweight electric wheelchair like badminton. The main aim is that you should be doing a physical activity, which can help you to stay fit.

If your health permits, you can try swimming or rowing and even wheelchair sprinting. In fact, these are Paralympic sports that are famous where wheelchair-bound people all around the world compete for medals.

Nonetheless, these are the ways in which you can stay active even if you have mobility issues. You can use the best Lightweight Wheelchairs from here in the UK and across the world and ensure that you can live a normal life like everyone does.